Skinny Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of seven-layer dip made with cream cheese, Greek yogurt, and fresh toppings. This no-cook appetizer is creamy, tangy, and perfect for serving at gatherings with chips or crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces light cream cheese (softened)
- 1 cup fat free Greek yogurt
- 3/4 cup salsa (Any kind)
- 2 tablespoons taco seasoning
- 1/2 teaspoon salt (optional)
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- 1 Roma tomato (diced)
- 1 small avocado (diced)
- 2 green onions (sliced)
- 1 tablespoon sliced olives
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 529mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 185mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.