Iowa Girl Eats · by Kristin Porter
Skinny Sweet Potato Gratin
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 12%
CARBS 62G80% OF CAL
8G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened sweet potato gratin bound with almond milk and vegan butter, topped with breadcrumbs and cheese. Elegant and decadent yet surprisingly lean.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon butter or vegan butter
- 1 Tablespoon extra virgin olive oil
- 1 jumbo sweet onion (chopped)
- 1/4 teaspoon dried thyme
- 3 cloves garlic (minced)
- 2 Tablespoons minced fresh sage
- 1 cup unsweetened almond milk (2% or higher recommended if using cow's milk)
- salt and pepper
- 3 lb sweet potatoes (~4 medium and the same size, sliced 1/4" thick)
- 1 Tablespoon minced fresh sage
- 3/4 cup fresh gluten free bread crumbs (made from 3 slices GF bread)
- salt
- 1/4 cup freshly grated parmesan cheese (omit if dairy-free)
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 12%
CARBS 62G80% OF CAL
8G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 710mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.