Simply Quinoa · by Alyssa★ 5.0 (1)
Skinny Strawberry Oatmeal Muffins
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 10%
CARBS 29G66% OF CAL
4G FIBER13G OTHER12G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened muffins made with oat and almond flours, studded with strawberries and banana. Light and wholesome, these work as a breakfast treat or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 flax egg (or regular egg)
- 1 cup mashed banana (about 3 medium bananas)
- 1/4 cup unsweetened applesauce
- 1/4 cup non-dairy milk (I like unsweetened vanilla)
- 1 teaspoon vanilla extract
- 2 cups oat flour (ground from rolled oats)
- 1/2 cup almond flour
- 1/2 cup quick cooking oats (or quinoa flakes)
- 1/2 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 cup chopped strawberries + more for topping
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 10%
CARBS 29G66% OF CAL
4G FIBER13G OTHER12G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 5mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.