Live Well Bake Often · by Danielle★ 5.0 (1)
Skinny Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 42%
CARBS 23G25% OF CAL
8G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G57% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach and artichoke dip with low-fat dairy. Baked until warm and bubbly, served with crackers or bread as a party appetizer.
starteramerican🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 oz. reduced fat cream cheese (, softened)
- 1/2 cup low fat sour cream ((or fat free))
- 1/3 cup grated parmesan cheese
- 1 cup mozzarella cheese (, divided)
- 1-14 oz. can artichoke hearts (, drained and rinsed)
- 1-10 oz. package frozen spinach (, thawed)
- 1/2 tsp. minced garlic
- 1/4 tsp. salt
- 1/8 tsp. pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 42%
CARBS 23G25% OF CAL
8G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G57% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 771mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 468mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.