Skinny Spiced Coconut Yogurt Quinoa Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins combining quinoa, oat flour, and almond flour with warm spices like cinnamon and nutmeg. Sweetened with maple syrup and applesauce, they're packed with fiber and complex carbs for sustained energy at breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 flax egg
- 1/2 cup mashed banana (1 large, 2 small)
- 1/2 cup applesauce
- 1/2 cup coconut yogurt
- 1/4 cup maple syrup
- 1 1/4 cup oat flour (oats ground in a blender)
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 65mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.