The Seasoned Mom · by The Seasoned Mom★ 5.0 (3)
Skinny Southwestern Egg Rolls
NUTRITION · PER SERVING32M COOK
CAL 6%·PRO 16%
CARBS 17G58% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked egg rolls filled with seasoned chicken, corn, black beans, and cheese. Savory and satisfying with a Southwestern kick. A lighter appetizer or casual dinner.
starteramericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup finely diced cooked chicken
- 2 teaspoons taco seasoning
- ¼ cup corn
- ¼ cup canned black beans (drained)
- 4 tablespoons salsa (plus additional for dipping)
- 16 teaspoons 1.33 ounces reduced-fat 4 Cheese Mexican blend shredded cheese
- 8 egg roll wraps
- Garnish: sliced green onion
At a glance
PER SERVING · TIME 32M
CAL 6%·PRO 16%
CARBS 17G58% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 222mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.