Averie Cooks · by Averie Sunshine★ 4.7 (13)
Skinny Sheet Pan Chicken with Mushrooms and Onions
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 64%
CARBS 7G12% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked on a sheet pan with mushrooms, onions, and zucchini seasoned with paprika and oregano. Quick, healthy, and completely one-pan with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1.50 to 2 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 large red onion (cut into large chunks)
- 8 ounces baby portobello mushrooms (white button mushroom may be substituted; I keep them whole so they don't overcook)
- 1 medium/large zucchini (cut into large bite-sized pieces)
- 3 tablespoons olive oil
- 1 teaspoon paprika (or to taste (smoked paprika may be substituted))
- 1/2 teaspoon dried oregano (or to taste)
- 1 teaspoon kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 1 to 2 tablespoons fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 64%
CARBS 7G12% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 388mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.