Shugary Sweets · by Aimee Shugarman★ 4.3 (3)
Skinny Shamrock Shake
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 9%
CARBS 49G83% OF CAL
4G FIBER0G OTHER69G TOTAL SUGAR
FAT 3G11% OF CAL
51G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy minty milkshake made with spinach, banana, and peppermint extract. It's a lighter take on the classic fast-food shamrock shake with fresh ingredients.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 frozen bananas (peeled)
- 1/2 cup fat free milk
- 3/4 teaspoon peppermint extract
- 3 small spinach leaves (for coloring)
- 2 Tablespoons fat free whipped cream
- 1 Tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 9%
CARBS 49G83% OF CAL
4G FIBER0G OTHER69G TOTAL SUGAR
FAT 3G11% OF CAL
51G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 69g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 103mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.