Skinny Seven Layer Dip with Homemade Tortilla Chips
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy seven-layer dip made with Greek yogurt, refried beans, avocado, cheese, and fresh toppings, served with crispy homemade tortilla chips. It's lighter than the traditional version but still rich and flavorful. A crowd-pleasing appetizer for parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 8 oz 1/2 can of refried beans (I used black beans, use what you like. Low-fat, vegetarian, etc)
- 2 cups greek yogurt (or sour cream, divided)
- 1/2 packet of taco seasoning (mild, medium, or hot)
- 2 ripe avocados
- 3/4 cup mexican cheese blend (Monterey Jack + Cheddar cheese)
- 1 tomato (diced (with seeds and juice removed))
- 8 - 10 black olives (sliced)
- 2 scallions (chopped)
- Corn tortillas (cut into quarters)
- Oil for frying
- Sea salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 576mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 328mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.