Skinny Red Velvet Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled shake flavored with red velvet cake, protein powder, and almonds, topped with cream cheese whipped cream. Sweet and indulgent, it works as a special breakfast treat or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen yogurt (I used Greek)
- 3/4 cup Blue Diamond Almond Breeze Almondmilk Cashewmilk blend
- 1/4 cup Red Velvet cake mix
- 1 scoop of protein powder (optional, use chocolate or vanilla)
- 2 oz light cream cheese (softened)
- 1/2 heavy whipping cream
- 2 tbsp powdered sugar
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 361mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 384mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.