Skinny Queso Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty cheese dip with chunky tomatoes, jalapeños, and spices, served hot with chips. Creamy and spicy with fresh flavors from cilantro and lime. A crowd-pleasing appetizer for parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 1 cup skim milk
- 3 tbsp cornstarch
- 1 tsp canola oil
- 1 cup minced onion
- 3 garlic cloves (minced)
- 1 poblano pepper (diced)
- 1-2 jalapeños (seeded and diced)
- 1/2 cup low sodium chicken broth
- 10 oz can Rotel tomatoes with chiles (diced and drained)
- 1/4 cup fresh cilantro (chopped)
- juice of 1 lime
- salt and black pepper (to taste)
- 1/2 tsp ground cumin
- 1 tsp ancho chili powder
- 1 3/4 cups shredded reduced fat sharp Cheddar (Sargento)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 299mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 192mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.