Simply Quinoa · by Alyssa★ 5.0 (3)
Skinny Pumpkin Quinoa Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 34G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin and quinoa muffins sweetened with maple syrup and made with alternative flours. Portable and hearty with warm autumn spice flavors.
dessertamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tablespoon flaxseed meal
- 3 tablespoons water
- 1/2 cup mashed banana (1 large, 2 small)
- 3/4 cup pumpkin puree
- 1/4 cup non-dairy milk
- 1/4 cup maple syrup
- 1 1/4 cup oat flour (oats ground in a blender)
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 34G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 71mg
- Total sugar
- 14g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.