Averie Cooks · by Averie Sunshine★ 4.6 (15)
Skinny Pumpkin Pie Dip
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 9%
CARBS 45G43% OF CAL
5G FIBER13G OTHER27G TOTAL SUGAR
FAT 26G56% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin pie dip blending pumpkin, cream cheese, whipped topping, and warm spices. Serve with pretzels, cookies, or crackers for a no-bake autumn appetizer.
condimentamericanvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pumpkin puree
- one quarter of an 8-ounce tub whipped topping (thawed (light or fat-free is okay))
- 1 ounce cream cheese (softened (light or fat-free is okay))
- 2 tablespoons instant vanilla or pumpkin pudding mix (sugar-free is okay; or substitute with confectioners’ sugar)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- gingersnaps (graham crackers, pretzels, apples, etc., for serving)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 9%
CARBS 45G43% OF CAL
5G FIBER13G OTHER27G TOTAL SUGAR
FAT 26G56% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 295mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.