The Recipe Critic · by Alyssa Rivers
Skinny Pumpkin Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 29G67% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes flavored with warm spices like cinnamon, ginger, and nutmeg. They're soft, slightly sweet, and perfect for a fall breakfast or brunch.
mainamericanbaked goodeggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup white whole wheat flour
- 1 cup white all-purpose flour (can use 2 cups all-purpose if white whole wheat isn't available)
- 1 tablespoon baking powder
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- 2 egg whites, (slightly beaten)
- 1 ½ cups skim milk
- 2 tablespoons canola oil
- ½ cup canned pumpkin
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 29G67% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 225mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 79mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.