Skinny Poolside Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook vegetable dip made with cream cheese, peppers, olives, and corn seasoned with ranch. Fresh and crunchy, perfect for spreading or scooping with crackers and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces cream cheese (room temperature)
- 1 red bell pepper (finely diced)
- 1 jalapeno (seeded, finely diced (double it up or leave in seeds if you want more spice))
- 1 small can black olives (finely diced)
- 15 ounces canned corn (drained)
- 1 packet ranch seasoning
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 1040mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.