Creme de la Crumb · by Tiffany★ 4.9 (13)
Skinny Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 33%
CARBS 162G100% OF CAL
3G FIBER5G ADDED47G INTRINSIC106G OTHER52G TOTAL SUGAR
FAT 3G5% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pineapple and banana smoothie sweetened naturally without added sugar. Tropical and refreshing, with a dairy-free option available.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt ((or greek vanilla yogurt))
- 1 ½ cups fat free milk (OR coconut milk)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 33%
CARBS 162G100% OF CAL
3G FIBER5G ADDED47G INTRINSIC106G OTHER52G TOTAL SUGAR
FAT 3G5% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 190mg
- Total sugar
- 52g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 547mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.