Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (2)
Skinny Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 26%
CARBS 24G46% OF CAL
1G FIBER5G OTHER17G TOTAL SUGAR
FAT 7G31% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, Greek yogurt, coconut milk, and rum extract with protein powder. Creamy and refreshing for breakfast or snacks.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt (or vanilla)
- 1/2 cup lite coconut milk
- 1/4 tsp rum extract
- 2 tbsp protein powder (1 scoop - optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 26%
CARBS 24G46% OF CAL
1G FIBER5G OTHER17G TOTAL SUGAR
FAT 7G31% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 53mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 139mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.