Eating Bird Food · by Brittany Mullins★ 4.1 (19)
Skinny Piña Colada
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 3%
CARBS 17G37% OF CAL
3G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical cocktail made with fresh pineapple, coconut water, and rum. A lighter version of the classic piña colada.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup frozen pineapple chunks
- 10 ounces coconut water
- 3 ounces coconut rum
- splash of coconut sparkling water (optional)
- ½ frozen banana (chopped into chunks)
- splash of light rum
- handful of ice
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 3%
CARBS 17G37% OF CAL
3G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 150mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 42mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.