Wholesome Yum · by Maya Krampf★ 5.0 (7)
Skinny Pina Colada (5 Minutes!)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 5%
CARBS 22G24% OF CAL
2G FIBER0G ADDED19G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 21G51% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended frozen cocktail with rum, pineapple, and cream using monk fruit sweetener instead of sugar. Tropical and creamy with minimal prep time.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 oz Rum
- 1/2 cup Coconut cream ((or coconut milk))
- 1/2 cup Pineapple chunks
- 1/2 tsp Pineapple extract ((optional; add an additional 1/4 to 1/2 cup pineapple if omitting the extract))
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 3 cups Ice
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 5%
CARBS 22G24% OF CAL
2G FIBER0G ADDED19G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 21G51% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 14mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.