Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.9 (12)
Skinny pasta
NUTRITION · PER SERVING—
CAL 20%·PRO 17%
CARBS 37G37% OF CAL
3G FIBER30G OTHER3G TOTAL SUGAR
FAT 25G57% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with roasted broccoli, cauliflower, bell peppers, tomatoes, and olives seasoned with Cajun spices. A vegetable-forward pasta dish with bold flavor.
maincajunpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cup fresh broccoli (finely diced)
- 1 cup cup cauliflower (finely diced)
- 1/2 green bell pepper (finely diced)
- 4 vine ripe plum tomatoes (finely diced)
- 2 green onion (finely diced)
- 1/2 cup black olives (finely diced)
- 1/4 - 1/2 cup olive oil (I used 1/2 cup because I'll be adding more noodles later)
- 4-5 cloves garlic (minced)
- 7. oz thin spagetti noodles
- cajun seasoning
- parsley
- salt and pepper (to taste.)
- Parmesan cheese
At a glance
PER SERVING
CAL 20%·PRO 17%
CARBS 37G37% OF CAL
3G FIBER30G OTHER3G TOTAL SUGAR
FAT 25G57% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 329mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.