
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Skinny Pad Thai with courgette noodles
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 72%
CARBS 25G26% OF CAL
5G FIBER12G OTHER9G TOTAL SUGAR
FAT 14G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Pad Thai using zucchini noodles instead of rice noodles, tossed with shrimp and egg in a tangy tamarind and fish sauce glaze. Quick and delicious.
mainthaistir frybowlshellfisheggs🍜 wokdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp fish sauce
- 1 tbsp palm sugar (or Sukrin sweetener)
- 1 tbsp lime juice
- 1 large garlic clove (finely minced (use a garlic press))
- 1/2 tsp cornflour (cornstarch diluted in 1 tbsp cold water)
- 1 small red chilli (finely chopped)
- 1 shallot (finely chopped)
- 1/2 tsp tamarind paste
- 1 small bunch spring onions (scallions finely chopped)
- reserve 1 tbsp to sprinkle on top of cooked dish
- 180 g | 6.4oz jumbo raw prawns ((shrimp))
- 1 large courgette (zucchini) (per serving)
- 1 egg
- 1 tbsp rapeseed oil to fry
- 2 tbsp crushed peanuts to serve (or replace with paleo-friendly nuts)
- 1 tbsp coriander ((cilantro) finely chopped to serve)
- Lime wedges to serve
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 72%
CARBS 25G26% OF CAL
5G FIBER12G OTHER9G TOTAL SUGAR
FAT 14G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 4049mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
