Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Skinny Orange Sesame Chicken
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 54%
CARBS 34G42% OF CAL
2G FIBER6G OTHER26G TOTAL SUGAR
FAT 10G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a bright orange sesame sauce with ginger and garlic. A healthier homemade version of takeout, ready in 20 minutes.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (cut into 1-inch pieces (about 2 breasts))
- kosher salt (to taste)
- black pepper (to taste)
- juice and zest of one orange
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated (about a 1" piece))
- 1/3 cup soy sauce
- 1/3 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon toasted sesame oil
- 1/4 teaspoon crushed red pepper
- 1 teaspoon sesame seeds (plus more for garnish)
- 2 tablespoons corn starch
- cooked rice, noodles, sesame seeds, and sliced green onions (for serving (optional))
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 54%
CARBS 34G42% OF CAL
2G FIBER6G OTHER26G TOTAL SUGAR
FAT 10G26% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1525mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.