Little Spice Jar · by Marzia★ 5.0 (17)
Skinny Mushroom Spinach Lasagna
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 38%
CARBS 37G43% OF CAL
6G FIBER27G OTHER5G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian lasagna layered with spinach, mushrooms, ricotta, and mozzarella. Hearty and satisfying enough for any table.
mainamericancasserolepasta🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons salted butter
- 1/2 cup chopped onions
- 2 cups chopped mushrooms
- 2 tablespoons minced garlic
- 2 - 10 ounce packages frozen or fresh spinach, defrosted + water squeezed out
- salt + pepper to taste
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon nutmeg
- 30 oz non-fat ricotta cheese
- 1 large egg
- 1/4 cup grated parmesan cheese
- 9 whole wheat lasagna noodles (prepared (see note)*)
- 24 ounces marinara sauce (store bought is fine too)
- 2 cups part skim mozzarella cheese*
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 38%
CARBS 37G43% OF CAL
6G FIBER27G OTHER5G TOTAL SUGAR
FAT 15G38% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 625mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 449mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.