
Averie Cooks · by Averie Sunshine★ 4.5 (37)
Skinny Mexican Chicken Skillet
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 76%
CARBS 38G36% OF CAL
7G FIBER23G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, 20-minute skillet with chicken breast, peppers, beans, and corn in a cumin and chile spice blend. Naturally gluten-free and packed with lean protein.
mainmexicanstir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 1 large/extra-large red bell pepper (diced small)
- 1 medium sweet Vidalia or yellow onion (diced small)
- 4 ounce can diced green chiles ((I used fire-roasted))
- 3 to 5 cloves garlic (finely minced or pressed)
- 2 to 3 teaspoons cumin
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- pinch cayenne pepper (optional and to taste)
- 15 ounce can black beans (drained and rinsed (I used no-salt added))
- 1 to 1.5 cups corn ((I used frozen; you can add it directly to the skillet from the freezer))
- 2 tablespoons green onions
- fresh cilantro (for garnishing)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 76%
CARBS 38G36% OF CAL
7G FIBER23G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 799mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
