Skinny Jalapeño Popper Dip {6 ingredients}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy jalapeño popper dip made with cream cheese, Greek yogurt, and melted cheese. Tangy and spicy with a breadcrumb topping, it's perfect for parties and casual gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces fat free cream cheese (softened)
- 8 ounces 0% fat plain greek yogurt (OR 8 ounces fat free sour cream)
- ⅓ cup mayo ((for an even healthier version, use light mayo or mayo made with extra virgin olive oil))
- 1-2 7-ounce cans sliced jalapeños (drained)
- 2 tablespoons reduced fat grated parmesan cheese
- 2 tablespoons seasoned bread crumbs
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 739mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 149mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.