Skinny Green Tropical Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended tropical green smoothie with pineapple, banana, and spinach mixed with coconut milk and Greek yogurt. Naturally sweet and refreshing, good for breakfast or as a healthy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup light canned coconut milk
- 6 oz fat free Greek yogurt
- 3/4 cup fresh pineapple (cubed)
- 1 ripe medium banana
- 1 cup spinach
- 2 tbsp sweetened shredded coconut
- 1 1/4 cups ice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.