Pinch of Yum · by Lindsay Ostrom★ 4.6
Skinny Garlic Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 11%
CARBS 46G64% OF CAL
6G FIBER5G SUGAR35G OTHER
FAT 12G38% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried rice with cabbage, carrots, and lots of garlic. Customizable with any vegetables on hand, this is a light, flavorful weeknight main.
mainchinesestir frybowl🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 2 cups cooked, cold brown rice
- 3 tablespoons oil, divided
- 1/2 head green cabbage, shredded
- 1 large carrot, shredded
- (also any other vegetables that you want)
- 1 yellow onion, diced
- 4 cloves garlic, grated or minced
- 1 1-inch piece ginger, grated or minced
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 11%
CARBS 46G64% OF CAL
6G FIBER5G SUGAR35G OTHER
FAT 12G38% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 22mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 73mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.