Real Housemoms · by Aubrey★ 4.5 (15)
Skinny Creamy Chicken Enchiladas
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 90%
CARBS 65G39% OF CAL
11G FIBER44G OTHER10G TOTAL SUGAR
FAT 24G33% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken enchiladas with Greek yogurt sauce, green chilies, and mozzarella, baked until bubbly. Full of flavor and freezer-friendly for make-ahead family meals.
mainmexicancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 T olive oil
- 1/2 T butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1/2 t garlic powder
- 3/4 t salt
- 1/2 t ground cumin
- 1/2 t ground coriander
- 3 1/2 T flour
- 2 1/2 c chicken stock (hot)
- 6 oz. non fat plain Greek yogurt
- 3 c cooked chicken shredded (I used a double batch of Super Easy Slow Cooker Chicken Tacos)
- 7 oz Diced Green Chilies Fire Roasted (mild)
- 8 to 10 whole wheat flour tortillas
- 1 c low fat mozzarella cheese (shredded)
- 2.25 oz sliced black olives
- fresh tomato (diced)
- cilantro (chopped)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 90%
CARBS 65G39% OF CAL
11G FIBER44G OTHER10G TOTAL SUGAR
FAT 24G33% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 2169mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 462mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.