Skinny Crab and Artichoke Dip with Jalapeño
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of crab and artichoke with jalapeño heat, served warm from a slow cooker. Rich with butter, cream, and cheese but surprisingly light at under 100 calories per serving. Serve with chips or crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 jalapeno
- 1 red bell pepper
- 14 ounces canned or jarred artichoke hearts
- 8 ounces canned jumbo lump crab meat
- 2 tablespoons salted butter
- 2 tablespoons flour
- 1 1/4 cups 2% milk
- 1/2 teaspoon salt
- 1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere)
- 3 scallions, sliced
- 1 tablespoon fresh lemon juice
- chips for dipping, extra cheese for topping
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 446mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 100mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.