Skinny Chipotle Black Bean & Turkey Enchiladas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and black beans seasoned with chipotle and chili powder fill these baked enchiladas topped with cheese. The combination of spice and heat from chipotle with earthy black beans makes for satisfying Mexican comfort food. A weeknight-friendly one-pan dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground turkey (Extra lean)
- ½ teaspoon salt
- 1 (15.5-ounce) can black beans, ( drained and rinsed)
- 1 (4.5-ounce) can diced green chilis
- 2 cloves garlic
- ¼ cup diced onion
- ¼ cup chopped cilantro
- 1-2 teaspoons chili powder
- 8 (6-inch) low-carb whole wheat flour tortillas
- 1 cup reduced-fat shredded Mexican cheese
- 2 cloves garlic, (minced)
- 1-2 tablespoons chipotle chilis in adobe sauce
- 1½ cups tomato sauce
- ½ teaspoon chipotle chili powder
- ½ teaspoon ground cumin
- ¾ cup fat-free chicken broth
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1117mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.