Eat Yourself Skinny · by Kelly Gellner★ 4.5 (4)
Skinny Chicken Pot Pies
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 61%
CARBS 44G47% OF CAL
5G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual-serving comfort food pot pies with chicken and vegetables in a creamy broth, made lighter without butter or heavy cream. A healthier take on a classic comfort dish.
mainamericancasserolechicken🥄 saucepan🔥 ovendairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fat-free half and half
- 1 cup fat-free chicken broth
- 3 Tbsp. all-purpose flour
- 1 tsp. poultry seasoning
- 1 tsp. thyme
- 2 cups roasted skinless chicken breast (cubed)
- 1 10 oz package frozen mixed veggies
- 4 green onions (chopped)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 can (7.5 oz refrigerated reduced-fat biscuits)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 61%
CARBS 44G47% OF CAL
5G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1398mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.