Skinny Chicken Parmesan
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Carlsbad Cravings · by Jen

Skinny Chicken Parmesan

NUTRITION · PER SERVING35M COOK
CAL 77%·PRO 100%
CARBS 61G16% OF CAL
10G FIBER1G ADDED20G INTRINSIC30G OTHER21G TOTAL SUGAR
FAT 83G49% OF CAL
28G SAT55G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lighter take on chicken Parmesan, with breaded and fried chicken breast topped with melted mozzarella and a fresh tomato sauce. A classic Italian-American main suitable for dinner.

mainitalianchicken
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Nutrition & ingredients

Ingredients

serves 2
  • 4 chicken breasts halves (or 4 chicken breasts pounded thin)
  • 1 cup shredded mozzarella cheese
  • olive oil
  • 3 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1 tsp EACH dried basil, garlic pwdr, onion pwdr,
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 28 oz. can crushed tomatoes
  • 1/4 small yellow onion, roughly chopped
  • 3-4 garlic cloves, peeled
  • 1 tablespoon olive oil
  • 1 tsp EACH chicken bouillon, dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 tsp EACH dried oregano, sugar, salt
  • 1/8 -1/4 teaspoon red pepper flakes
  • 1/4 cup water
  • 1/2 cup panko bread crumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tablespoons butter
PREP
20M
SODIUM
2694MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.