Pinch of Yum · by Lindsay Ostrom★ 4.9
Skinny Chicken Enchiladas
NUTRITION · PER SERVING200M COOK
CAL 33%·PRO 69%
CARBS 77G47% OF CAL
14G FIBER55G OTHER8G TOTAL SUGAR
FAT 22G30% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas rolled with shredded chicken, black beans, and corn, then topped with cheese and baked. Easy and satisfying with moderate spicing.
mainmexicancasserolechicken🥧 baking dish⚡ microwave⏲️ slow cooker🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. chicken breasts
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 16 oz. fresh salsa
- 3 tablespoons taco seasoning
- 1/4 cup water (optional)
- 12 small corn tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1/4 cup crema (see notes)
- fresh cilantro, Cotija cheese for topping
At a glance
PER SERVING · TIME 200M
CAL 33%·PRO 69%
CARBS 77G47% OF CAL
14G FIBER55G OTHER8G TOTAL SUGAR
FAT 22G30% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 20m
- Sodium
- 1341mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.