Skinny Chicken and Broccoli Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole of chicken, broccoli, and mushrooms bound with Greek yogurt and cheese. Rich but lighter than traditional versions, it's a comforting one-dish meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 small onion, diced
- 1 (7.4 oz) can sliced mushrooms, drained
- ½ cup water
- 1 tsp Better than Bouillon chicken base
- 20 oz boneless skinless chicken breasts
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika
- 1 (12 oz) package frozen broccoli florets
- ½ cup plain Greek yogurt
- 1 Tbsp mayonnaise
- 2 Tbsp cornstarch
- ½ cup shredded cheddar Monterey jack blend
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 695mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 246mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.