Iowa Girl Eats · by Kristin Porter
Skinny Cheesy Spinach, Artichoke, and Mushroom Dip
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 27%
CARBS 14G30% OF CAL
5G FIBER5G OTHER4G TOTAL SUGAR
FAT 11G51% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on spinach and artichoke dip using Greek yogurt, cream cheese, and mushrooms for earthiness. A warm dip ideal for entertaining with vegetables or crackers.
starteramerican🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz 1/3 less-fat cream cheese (softened to room temperature)
- 6 oz plain Greek yogurt
- 1/2 cup freshly grated parmesan cheese
- 2 Tablespoons milk
- 1/2 teaspoon homemade seasoned salt
- 2 Tablespoons butter
- 8 oz mushrooms (sliced)
- 1 small shallot (shopped)
- 3 cloves garlic (pressed or minced)
- salt and pepper
- 1 can quartered artichoke hearts (roughly chopped)
- 9 oz frozen chopped spinach (thawed then excess water squeezed out)
- 1/2 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 27%
CARBS 14G30% OF CAL
5G FIBER5G OTHER4G TOTAL SUGAR
FAT 11G51% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 577mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 240mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.