365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Skinny Casserole
NUTRITION · PER SERVING42M COOK
CAL 22%·PRO 72%
CARBS 49G45% OF CAL
5G FIBER37G OTHER7G TOTAL SUGAR
FAT 10G20% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter casserole of chicken, brown rice, and broccoli in a creamy mustard sauce with Greek yogurt and cheddar. Satisfying and protein-rich.
maincasserolechicken🥘 pressure cooker⚡ microwavegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 cup diced onion
- 4 ounces chopped mushrooms
- 4 garlic cloves, minced
- 1 ⅓ cups chicken broth
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
- 1 Tbsp dijon mustard
- 1 Tbsp lemon juice
- 1 cup long grain brown rice
- 1 lb boneless skinless chicken breasts or thighs
- 1 (16 oz) package frozen broccoli florets
- 1/2 cup plain Greek yogurt
- Salt and pepper
- ½ cup grated medium or sharp cheddar cheese
At a glance
PER SERVING · TIME 42M
CAL 22%·PRO 72%
CARBS 49G45% OF CAL
5G FIBER37G OTHER7G TOTAL SUGAR
FAT 10G20% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 881mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.