Half Baked Harvest · by Tieghan Gerard★ 4.7 (6)
Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce.
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 23%
CARBS 29G28% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 29G63% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sweet potato fries seasoned with Cajun spices and served with a creamy garlic cheese sauce. A flavorful, somewhat healthier side dish.
sidecajun🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 sweet potatoes (cut into matchsticks)
- 4 tablespoons olive oil
- 1 tablespoon flour
- 1 tablespoon creole seasoning
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4-1/2 teaspoon cayenne
- kosher salt + pepper
- 1 tablespoon olive oil
- 1 cloves large or 2 small of garlic (minced or grated)
- 1/2 cup milk + more if needed
- 1 1/2 cups shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour
- 1 teaspoon seasoned salt + pepper
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 23%
CARBS 29G28% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 29G63% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1678mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.