Skinny Broccoli and Mixed Vegetable Stir Fry
View original ↗
Averie Cooks · by Averie Sunshine★ 4.4 (22)

Skinny Broccoli and Mixed Vegetable Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 12%
CARBS 54G49% OF CAL
6G FIBER7G OTHER40G TOTAL SUGAR
FAT 24G50% OF CAL
3G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful vegetable stir-fry with broccoli, mushrooms, kale, and aromatic seasonings that hides its health benefits. Everyone forgets they're eating vegetables when it tastes this good.

mainchinesestir frydairy free
View the full recipe on Averie Cooks →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 2 large/extra-large sweet Vidalia onions (sliced thinly)
  • 4 cloves garlic (minced finely)
  • 3/4 teaspoon salt (or to taste)
  • 3 to 4 tablespoons olive oil
  • 1 1/2 to 2 cups lightly steamed broccoli (from about 1 small/medium stalk of broccoli; I use florets and stalk)
  • 1 cup sliced baby portobello or white mushrooms
  • 1/2 cup red pepper (diced small (from about 1/2 large red pepper))
  • up to 1 cup additional vegetables
  • up to 1 cup cooked protein (optional (such as seared tofu or tempeh chunks, steamed edamame, chicken, etc.))
  • bed of fresh kale or cooked rice for serving (optional)
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey or agave to keep vegan
  • 2 tablespoons finely minced fresh ginger (reduce if you’re very sensitive to ginger)
  • 2 teaspoons white miso paste (also know as sweet or mellow miso*)
  • generous pinch cayenne pepper (optional and to taste (add more if you prefer a spicier stir fry))
  • salt (to taste (will depend on preference and type of miso or soy sauce used))
PREP
10M
SODIUM
1673MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.