The Forked Spoon · by Jessica Randhawa★ 4.8 (17)
Skinny Baked Popcorn Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 50%·PRO 100%
CARBS 54G22% OF CAL
5G FIBER45G OTHER4G TOTAL SUGAR
FAT 65G58% OF CAL
11G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked breaded chicken pieces served with creamy garlic aioli. A healthier alternative to fried popcorn chicken, suitable for weeknight dinners or snacks.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds chicken breast (cut into small bite-size chunks)
- 1/4 cup buttermilk
- 2 teaspoon hot sauce ((optional))
- 1 teaspoon dried parsley
- 2 large eggs (beaten)
- 1 cup all-purpose flour
- 1.5 cups Panko breadcrumbs
- 2 teaspoon salt (divided)
- 2 teaspoon black pepper (divided)
- 2 teaspoon Italian seasoning
- 2 teaspoon Paprika
- 1 cup mayonnaise
- 1/4 cup olive oil
- 1/4 cup parmesan cheese (grated)
- 2 tablespoon fresh lemon juice
- 1 teaspoon red pepper flakes
- 3 cloves garlic
- salt + pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 50%·PRO 100%
CARBS 54G22% OF CAL
5G FIBER45G OTHER4G TOTAL SUGAR
FAT 65G58% OF CAL
11G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2146mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.