Skinny Alfredo Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on classic fettuccine Alfredo made with cream cheese and milk instead of heavy cream and butter. Tossed with pasta and chicken, it cuts calories while preserving creamy, savory flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 clove garlic (minced)
- 1 cup cold milk
- 1 tablespoon all-purpose flour
- 3 tablespoons light cream cheese (not fat free)
- salt (to taste)
- 1 pinch ground nutmeg
- ½ cup shredded Parmesan cheese
- 12 ounces fresh fettuccine (or 8 oz dried fettuccine)
- 2 cups cooked shredded chicken (optional)
- chopped fresh parsley (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 404mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 166mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.