Averie Cooks · by Averie Sunshine★ 4.5 (195)
Skinny 15-Minute Sesame Chicken and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 73%
CARBS 32G36% OF CAL
3G FIBER25G SUGAR4G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken with broccoli in a sesame-ginger sauce. A healthier, faster homemade version of Chinese takeout that comes together in 15 minutes.
mainchinesestir frychicken🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 1 1/2 teaspoons cornstarch
- 1 1/2 teaspoons cold water
- 1/4 cup light brown sugar (packed)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons hoisin sauce
- 1 to 2 tablespoons chili garlic sauce (or to taste)
- 2 teaspoons ground ginger
- 5 cups broccoli florets
- salt and pepper (optional and to taste)
- sesame seeds (for garnishing)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 73%
CARBS 32G36% OF CAL
3G FIBER25G SUGAR4G OTHER
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.