Iowa Girl Eats · by Kristin Porter★ 5.0 (24)
Skillet Tater Tot Casserole
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 52%
CARBS 42G25% OF CAL
4G FIBER7G SUGAR31G OTHER
FAT 46G61% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and mushrooms in a savory gravy topped with crispy tater tots and baked until golden. A gluten-free update on a childhood classic, made in one skillet without condensed soup.
mainamericancasserolebeef🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 lb ground beef
- salt and pepper
- 3 Tablespoons butter
- 1 cup sliced or chopped mushrooms (any kind, I recommend button or baby bellas)
- 1 large shallot or small yellow onion (chopped)
- 2 cloves garlic (pressed minced)
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 1-1/2 cups chicken or beef broth
- 1 cup milk (any kind)
- 2 Tablespoons gluten free REDUCED SODIUM Tamari (or soy sauce if not GF)
- 2 Tablespoons ketchup
- 1 Tablespoon worcestershire sauce
- 1/4 teaspoon smoked paprika
- 2 lb bag tater tots (Ore Ida recommended)
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 52%
CARBS 42G25% OF CAL
4G FIBER7G SUGAR31G OTHER
FAT 46G61% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 1899mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.