
Mel's Kitchen Cafe · by Mel★ 4.6 (35)
Skillet Taco Pasta Shells
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 59%
CARBS 47G45% OF CAL
7G FIBER34G OTHER6G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet pasta combining ground turkey, beans, pasta, and taco-inspired seasonings. It's spiced, savory, and creamy from sour cream and cheddar. A one-pan weeknight dinner.
mainmexicanpastapork🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey or beef
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon onion powder or 1/2 cup finely chopped yellow onion
- 1 teaspoon garlic powder or 2 cloves garlic (finely minced)
- 1 (14.5-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 1/2 cup salsa verde (green salsa or green enchilada sauce)
- 1 (15-ounce) can pinto beans (rinsed and drained)
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 2 1/2 cups medium pasta shells
- 1 1/3 cup low-sodium chicken broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon brown sugar
- 1 cup shredded sharp cheddar cheese
- Fresh cilantro for sprinkling
- Sour cream (olives and salsa for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 59%
CARBS 47G45% OF CAL
7G FIBER34G OTHER6G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1293mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
