
Mel's Kitchen Cafe · by Mel★ 4.8 (85)
Skillet Sweet Potato and Black Bean Burrito Bowls
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 50%
CARBS 47G35% OF CAL
10G FIBER27G OTHER9G TOTAL SUGAR
FAT 28G48% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet burrito bowl with ground beef, sweet potatoes, and black beans topped with avocado and cheese. Customizable and quick, it's a Tex-Mex favorite for meal prep.
mainmexicanbowlbeef🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup sour cream
- 1/2 cup milk or buttermilk
- 1/4 cup finely chopped cilantro
- Zest of 1 lime
- Juice of 1 lime (about a tablespoon)
- Pinch salt
- 1 to 1 1/2 pounds ground beef
- 1/2 cup chopped onion
- 2 cloves garlic (finely minced, or 1 teaspoon garlic powder)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium sweet potato (about 1 pound, peeled and small diced)
- 1 (15-ounce) can black beans (drained and rinsed)
- 2 cans (4-ounces each) green chiles ( drained)
- 1 (6-ounce) can tomato paste
- 2 cups chicken broth (I use low-sodium)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika (smoked or regular)
- Hot (cooked rice)
- Diced avocados
- Shredded cheese
- Chopped tomatoes
- Lime wedges
- Chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 50%
CARBS 47G35% OF CAL
10G FIBER27G OTHER9G TOTAL SUGAR
FAT 28G48% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 995mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
