Mel's Kitchen Cafe · by Mel★ 4.5 (35)
Skillet Squash Medley
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 8%
CARBS 11G41% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 6G49% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet medley of zucchini, yellow squash, tomato, and onion topped with parmesan. A light, fresh vegetable side that cooks quickly.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup chopped onion (yellow or red)
- 3 cloves garlic (finely minced)
- 3 medium zucchini (sliced about 1/8 to 1/4-inch thick, in rounds or half moons)
- 3 medium yellow squash (sliced about 1/8 to 1/4-inch thick, in rounds or half moons)
- 2-3 ripe tomatoes (chopped)
- 1/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 8%
CARBS 11G41% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 6G49% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 135mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 107mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.