Creme de la Crumb · by Tiffany★ 5.0 (20)
Skillet Spinach Artichoke Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 100%
CARBS 24G18% OF CAL
9G FIBER0G ADDED2G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts with spinach, artichokes, and a creamy Parmesan sauce. Quick and flavorful comfort food ready in under 30 minutes.
mainamericanchicken🍳 skillet
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (OR 4-6 boneless skinless chicken thighs (at least one per person))
- ¼ cup flour
- salt and pepper to taste
- 1 tablespoon butter
- 1 15-ounce can artichoke hearts (quartered, (drained, about 1 cup of artichoke hearts))
- 2 cups packed baby spinach leaves
- 2 teaspoons minced garlic
- ½ cup chicken broth (or vegetable broth)
- ⅓ cup heavy cream ((see note))
- ¼ cup shaved or finely shredded parmesan cheese
- freshly cracked black pepper for topping ((optional))
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 100%
CARBS 24G18% OF CAL
9G FIBER0G ADDED2G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 777mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1925mg
- Calcium
- 198mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.