Skillet Spanish Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy one-pan side dish of fluffy quinoa sautéed with vegetables, tomatoes, and warm spices like cumin and chili powder. Ready in 20 minutes, this Spanish-style quinoa is packed with flavor and color. Works well alongside grilled protein or as a vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 1 Tbsp olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 green bell pepper (chopped)
- 1 cup vegetable broth
- 1 (15 oz) can petite diced tomatoes
- 1/2 - 1 tsp. hot sauce (to your liking)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/4 tsp. salt
- Pinch pepper
- 1 Tbsp cilantro (roughly chopped)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 311mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.