Meaningful Eats · by Erin Collins★ 5.0 (1)
Skillet Southwestern Chicken & Quinoa {Gluten-Free, Dairy-Free Option}
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 46%
CARBS 45G39% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet Southwestern dish with seasoned chicken breast, quinoa, beans, and salsa served with fresh toppings. Satisfying and full of bold flavors for dinner.
mainmexicanstir frybowlchicken🍳 skilletdairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 tablespoons avocado oil (or cooking oil of choice)
- 1 chicken breast (cut into 1/2 inch pieces)
- .125 tsp salt & pepper for seasoning
- 1 cup onions (diced (about 1 small onion))
- 2-3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup frozen corn
- 1 14 oz can kidney beans (drained and well rinsed)
- 1 cup quinoa (well rinsed)
- 1/2 cup salsa
- 2 cups chicken stock
- 1 cup grated cheddar cheese (optional)
- tortilla chips for serving (optional)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 46%
CARBS 45G39% OF CAL
8G FIBER30G OTHER8G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 656mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.