Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Skillet Shepherd's Pie with Mashed Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 81%
CARBS 21G15% OF CAL
6G FIBER11G OTHER4G TOTAL SUGAR
FAT 34G54% OF CAL
18G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lower-carb take on shepherd's pie with seasoned ground beef and vegetables topped with creamy mashed cauliflower. Comforting and satisfying without heavy potatoes.
mainbritishcasserolebeef🍳 skillet🔥 ovengluten freeketolow carbpaleo
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. lean ground beef
- 1 onion (diced)
- kosher salt (to taste)
- black pepper (to taste)
- 16 oz. mixed frozen vegetables
- 2-3 cups prepared mashed cauliflower (frozen or homemade)
- 2 tablespoons butter (melted)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 81%
CARBS 21G15% OF CAL
6G FIBER11G OTHER4G TOTAL SUGAR
FAT 34G54% OF CAL
18G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1113mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.