Salt & Lavender · by Natasha★ 5.0 (32)
Skillet Salsa Chicken
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 79%
CARBS 12G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 17G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken smothered in salsa and melted cheese with a savory sauce. Quick and easy, it's a straightforward weeknight dinner.
mainchicken🍳 skillet🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Salt & pepper (to taste)
- Flour for dredging
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- 1 (14.5 ounce) jar salsa (use your favorite kind)
- 1 cup shredded Mexican cheese blend
- Fresh cilantro, chopped (to taste (optional))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 79%
CARBS 12G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 17G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1202mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.